On this slow-paced walk led by Justin Ferko, you will be invited to experience your breathing, senses, and the natural environment at various locations throughout Wildwood Park. Participants should be able to walk about 1 – 1.5 miles. The program concludes with a lovely forest tea.

What is Forest Bathing? Forest Bathing or shinrin yoku is a nature-based mindfulness practice and experience of interconnection with physical, emotional, and spiritual benefits. Re-engage the wonder and awe of play, create space for your Eco-grief, and connect with Earth. A Park Rx wellness program sponsored by Highmark Blue Shield. Advance registration is required, space is limited. Participants must be 18 years of age or older to attend this program.